Powerhouse #3
Level 1
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21m
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress with ease and enjoyment. It follows Powerhouse #2 and continues to build the foundation for safe advancement. This workout is also very beneficial to students who are already intermediate and want to review the beginner work.
Up Next in Level 1
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Powerhouse #2
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress with ease and enjoyment. It follows Powerhouse #1 and prepares you to advance without bumps in the road. This workout is also very beneficial to students who are alre...
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Powerhouse #1
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals. It will build your strength and awareness properly to be able to progress to the next level, Powerhouse #2. This workout is also very beneficial to students who are already intermediate and want to revi...
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Warm up for runners - 7 min
Level 1 - Pace: Moderate
Quick and perfect warm up before you head out for a run!
A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck.
