Plank Mat
Level 3
•
28m
This is a fun and challenging mat sequence where we refer back to the plank in different positions. It will be intense and requires a good level of strength and some flexibility. Great when you are missing the reformer, you can use a towel or the sliders to re-create the movement of the carriage.
Up Next in Level 3
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Segmental Glutes Reinforcement - 33 min
Level 3 - Pace: Fast
With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that ar... -
Tone & Squat - 24 min
Level 3 - Pace: Moderate
Enjoy this workout alternating segmental reinforcement and body weight squats. Glutes, abs, and of course, feet and balance to set up strong foundations and proper alignment. A few stretches at the end. -
Foot Focus Level 3 Workout A - 9 min
Level 3 - Pace: Moderate
If you reached level 3 you are a pro! Congratulations let’s have some fun!
Level 3 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Remember that the key is...
