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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Segmental Glutes Reinforcement - 33 min

Level 3 • 32m

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    Enjoy this workout alternating segmental reinforcement and body weight squats. Glutes, abs, and of course, feet and balance to set up strong foundations and proper alignment. A few stretches at the end.

  • Foot Focus Level 3 Workout A - 9 min

    Level 3 - Pace: Moderate
    If you reached level 3 you are a pro! Congratulations let’s have some fun!
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  • Foot Focus Level 3 Workout B - 9 min

    Level 3 - Pace: Moderate
    If you reached level 3 you are a pro! Congratulations let’s have some fun!
    Level 3 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
    Remember that the key is ...