Pilates Mat L1 - 17 min
Level 1 • 17m
Level 1 - Pace: Moderate
Perfect for the Pilates newbies. Quick, simple but very effective for the body. Make sure you bring this feeling with you throughout the day… Find Pilates in everyday life activity: when you “roll up” in the morning, when you “stretch forward” to grab something and so on and so forth.
Up Next in Level 1
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Intro Rescue LOOP - 13 min
Level 1 - Pace: Slow
Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes. -
Plantar Fasciitis - 22 min
Level 1 - Pace: Slow
Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We a... -
Foot Focus Level 1 Workout A - 8 min
Level 1 - Pace: Moderate
If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coord...
