Pilates & ELDOA #1 - 48 min
+ 45 MIN • 48m
Level 2 - Pace: Moderate
Yes! So many of you asked me about this unique and powerful cocktail!
In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repeating the usual osteo-articular warms up!
Up Next in + 45 MIN
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Holiday Class - 2021 - 1hour 8 min
This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
Happy Holidays! -
Monthly Call December
Hyper-Mobility is the theme of the month. More questions are answered in the call. Also some highlights for 2022 are provided.
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Monthly Call November
This monthly call focuses on the theme of the month - Overpronation - but it also includes different questions regarding the squat and other foot pathologies.
Link to the bar: https://shopbala.com/products/the-beam?color=charcoal&size=25-lb
