Overpronation from the ground up! - 41 min
+ 45 MIN
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45m
Level 2 – Pace: Moderate
Overpronation shows at the feet, but it’s connected to a misalignment at the legs and pelvis. It affects the whole body and that’s why is very important to address it quickly and aggressively. We’ll take care of the specific foot reinforcement with the Rescue LOOP and we’ll also expand the work to the body above! You’ll learn those exercises that you can easily add to your daily workout to improve foot placement as you stand and as you work.
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Pilates Mat & Balance - 47 min
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Join me in this intermediate/advanced Pilates Mat! The work on the floor will be made easier and more connected thanks to the work on the awareness and lower limbs warm up that we do in the very beginning standing up! Throughout the mat we play with the bicycle action that at... -
Feel ELDOA - 56 min
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