Modify as You Need
Level 2
•
34m
This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.
Props are optional, but if you’d like, you can use the Rescue LOOP® for stabilization and a pair of 2-pound weights to support roll downs and other transitions. This session was originally taught live last month and is now available to all members
Up Next in Level 2
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Flow Through Transitions
This intermediate Mat workout focuses on one of the most challenging yet rewarding aspects of Pilates — smooth, controlled transitions. With exercises like Rollover and Jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: maintain energy, p...
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Pilates Mat with a Soma Twist
Level 2
In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the i... -
Partrner-Powered Foot Fitness
Level 2 - Pace: slow
In this interactive and educational foot-focused session, Ilaria from FEET-NESS is joined by Danielle to demonstrate a series of partner-based foot exercises designed to enhance ankle stability, foot strength, and tension release.This workout includes:
• Partner-resisted ...
