Mat with Rescue LOOP #1
Level 1
•
10m
Level 1 - Pace: Moderate
This is the perfect video to get familiar with the use of Rescue LOOP during the Pilates Mat. You will feel how the work deepens thanks to the spring resistance of the LOOP. Enjoy this extra stability and short sequence before you dive into longer and more advanced mat routines.
Up Next in Level 1
-
Glutes with Rescue LOOP
Level 1 - Pace: Moderate
I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
Place the feet in the foot strap and let’s connect that spring resistance to the pelvis! -
Fire Your Glutes! - 4 min
Level 1 - Pace: Slow
The glutes are so important for our postural alignment.
This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis. -
Plantar Fasciitis
Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We also need to work the ...
