Journey Thru Yoga: Class inspired by Fire
+ 45 MIN
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42m
Ignite transformation and invite release of the old to make space for the new in this practice inspired by Fire, with focus on twists. Warm up your spine and your pelvis and dive into Hero, Seated Twist, Twisted Lunge, Twisted Triangle, Twisted Half-Moon, Twisted Chair and Supine Twist. Suggested props: 2 yoga blocks, a yoga strap or rescue loop, and padding for knees as needed.
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Journey Thru Yoga: Class Inspired by ...
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January Monthy Call
"Winter Sports" is the theme of the month. More questions are answered in the call.
