Journey Thru Yoga: Class inspired by Air
+ 45 MIN
•
52m
A challenging class with modifications offered so that you can feel supported and successful in this exploration of more advanced asanas (poses). Inspired by Air, focus on arm balances that challenge you to find equilibrium between effort and ease. Prepare to take flight in Crow, Side-Crow, Sage Koundinya, Flying Pigeon and Bird of Paradise. Suggested props: 2 yoga blocks, a yoga strap or rescue loop, a bolster or large cushion, and padding for knees as needed.
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