Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

ELDOA T12-L2 - 30 min

Level 3 • 30m

Up Next in Level 3

  • Stretchy Mat

    This advanced Stretchy Mat class is the perfect reset after a busy weekend. Whether you’ve been traveling, running errands, standing in heels, or tackling your workouts, this session is a great way to start the week. The Monday mat workout helps you reclaim your space, stretch deeply, and create ...

  • Headaches & Concussions

    For tension headaches, we can help a lot by stretching the muscles of the neck and doing some important ELDOA. Included in this workout are some advanced (and not easy) ELDOA and GPS. Please break the workout down if it's too much all in one sitting. Neck and TMJ proprioception, SCOM, scalene and...

  • Magic Circle 2.0

    This quick, but intense work out with the magic circle will strengthen the midline and deepend the core, as a whole. This workout will make you sweat. It will challenge your stamina and will prepare you for the Star, a challenging Pilates exercise.