Blood Sugar Regulation Hacks
Open Level
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13m
Blood Sugar Regulation Hacks - Ashelii Rabelo founder of HKHL
Up Next in Open Level
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Single Leg Bent
Single Leg Bent - The first exercise of the Pilates abdominal series.
This exercise challenges pelvic stability and core control while isolating one leg in motion. Lying on your back with one knee bent and the other leg extended, you engage your abdominals to keep the pelvis neutral as you move t... -
ELDOA T6-T7
T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
In this tutorial video we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants ... -
Warm up for the Ribcage - 12 min
Open Level - Pace: Moderate
This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth.
