Ankle Sprain
Open Level
•
45m
If you haven't had the chance to tune in live, here is our call for the month of June.
The focus was ankle sprain but we also went over other topics of interest like the "9 parts of the Abs"
Enjoy the recording and I'll see you next month!
Up Next in Open Level
-
Desk ELDOA & Stretches - 8 min
Open Level - Pace: Slow
It’s important to have a regular workout routine but the best thing we can do for our general health is to add some stretches during our day at the desk. Yes! Put an alarm and stop for 7 minutes of stretching at least twice during your 8-hour workday. It will make your bod... -
Kids ELDOA - 5 min
Open level - Pace: Slow
We have a specific ELDOA for kids that are too young to coordinate so many details and actions. This exercise is great for all kids but most importantly it can help a kid manage a scoliosis that is escalating during growth spurts. -
Closing the Gap - 15 min
Open Level - Pace: Slow
Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN’s talk about it and honestly not too many women want to share their frustration about it, and they keep silent. The diastasis is the separation (gap) between the two parts of the rectus abd...