Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Kids ELDOA - 5 min

Open Level • 4m 54s

Up Next in Open Level

  • Closing the Gap - 15 min

    Open Level - Pace: Slow
    Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN’s talk about it and honestly not too many women want to share their frustration about it, and they keep silent. The diastasis is the separation (gap) between the two parts of the rectus abd...

  • General Cervical ELDOA - 12 min

    Open Level - Pace: Slow
    In this class we prepare the shoulder and neck area with a gentle osteo-articular warm up to then flow in all the cervical ELDOA positions without specifically focusing on any of them. Perfect quick break from the desk or restorative picker upper at the end of the day.

  • Goodnight ELDOA - 12 min

    Open Level - Pace: Slow
    This is the perfect amount of time to dedicate to ELDOA before bedtime! Bring your leg up on the wall, read a couple of pages of your favorite book and follow me for the next 10 minutes: lumbar spine, cervical spine and breathing.