Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

The Power of Awareness - 30 min

Open Level • 30m

Up Next in Open Level

  • Building the Plank - 20 min

    Open Level - Pace: Slow
    When something is hard, break it down, deconstruct it, pull it apart and all of a sudden you realize that you can do already so much (so many components) of what that exercise is made of. The plank is a full body exercise and its very beneficial to everyone to maintain and...

  • Shoulder: proper movement - 8 min

    Open level - Pace: Slow
    These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely ach...

  • Breathing: Relaxation - 11 min

    Open level - Pace: Slow
    One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
    We go to the gym to strengthen muscles like glutes and biceps (to lo...