Add Reinforcement #2 - 12 min
UNDER 15 MIN
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11m
Adductors #2
Level 2 - Pace: Moderate
In this class we’ll continue where we left off with Adductors #1 class and we’ll dive into the proximal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis….
Up Next in UNDER 15 MIN
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Magic Circle 2.0 - 12 min
Level 3. Pace: Fast
This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟 -
Abs Library #3 - 14 min
Abs Library #3: The Internal Oblique
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs. -
5 Top Pilates Exercises
The 100, the double leg stretch, swimming, push ups and teaser! The 5 Pilates exercises that represent the core values of the method.
6 minutes and a full body workout!
