6+2 Reinforcement - 25 min
BETWEEN 15 & 45 MIN
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25m
6+2 SEGMENTAL REINFORCEMENT
Level 2 - Pace: Moderate
Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy!
Up Next in BETWEEN 15 & 45 MIN
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TVA (transversus Abdomini) - 28 min
The Transversus Abdomini (TVA)
Level 3 - Pace: Slow
Assisted by Lauren Brooke Chaffee
The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ... -
Intermediate Mat - 19 min
INT MAT SIDE BODY
level 2 - Pace: Moderate
Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build! -
Upper Body Strength #4 - 21 min
UPPER BODY STRENGTH #4
Level 3 - Pace: Moderate
After working on the upper body for a while we are now ready for more complex combinations: overhead press, shaving, prone work, push ups… Keep increasing the weight when possible and always keeping good form as a priority and keep working with me t...
