Lifting the Arch L1 - 6 min
UNDER 15 MIN • 6m 2s
Level 1 - Pace: Slow
The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min!
Up Next in UNDER 15 MIN
Desk ELDOA & Stretches - 8 min
Open Level - Pace: Slow
It’s important to have a regular workout routine but the best thing we can do for our general health is to add some stretches during our day at the desk. Yes! Put an alarm and stop for 7 minutes of stretching at least twice during your 8-hour workday. It will make your bod...
Arms and posture - 9 min
Level 2 - Pace: Slow
Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!
Foot Focus Level 3 Workout B - 9 min
Level 3 - Pace: Moderate
If you reached level 3 you are a pro! Congratulations let’s have some fun!
Level 3 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Remember that the key is ...