Journey Thru Yoga - Introduction
UNDER 15 MIN
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37s
Journey through Yoga with Talita is a series of 5 yoga classes that you can incorporate into your movement practice and to introduce you to yoga if you’re new to this practice.
We start with the basics and progress with focus on various skills in each class, building up heat with vinyasa flows and exploring Warrior poses, balancing poses, twists, backbends and arm balances.
Up Next in UNDER 15 MIN
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Intro to Head Stands - 13 min
Level 2 - Pace: Slow
The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos... -
Carpal Tunnel - 7 min
Level 1 – Pace: Slow
Carpal tunnel when acute, is a very painful condition. The following exercises can help you to decrease the level of inflammation and pain. Stay tuned for more intense exercises for when you are better and want to go back to regular activity! -
Sacrum challenge on the chair - 14 min
Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv...
