Foot Focus Level 1 Workout B - 7 min
UNDER 15 MIN
•
6m 39s
Level 1 - Pace: Moderate
If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout B is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Begin with Level 1, because this phase includes the easiest, most basic exercises. Eventually, you’ll work up to Level 2 and 3, which includes the more challenging exercises.
The benefits are huge, even at the entry level. The key is to be consistent: at least two workouts per week for less than 15 minutes of your precious time.
Repeat each phase for a minimum of three weeks before moving to the next phase. Remember, your ability to progress will be based on your current physical health, so don’t be too hard on yourself. If it takes six weeks to master Level 1, so be it.
Up Next in UNDER 15 MIN
-
Foot Focus Level 1 Workout A - 8 min
Level 1 - Pace: Moderate
If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coord... -
Fire Your Glutes! - 4 min
Level 1 - Pace: Slow
The glutes are so important for our postural alignment.
This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis. -
Romana’s Ab Series
In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know ...
