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Foot Focus Level 1 Workout B - 7 min

UNDER 15 MIN • 6m 39s

Up Next in UNDER 15 MIN

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    If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coord...

  • Waist, hips and arms - 13 min

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    Perfect quick workout to get into waist, hips and arms when you have little time for it!
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    Level 2 - Pace: Moderate
    Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful!