Foot Focus Level 1 Workout B - 7 min
UNDER 15 MIN
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6m 39s
Level 1 - Pace: Moderate
If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout B is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Begin with Level 1, because this phase includes the easiest, most basic exercises. Eventually, you’ll work up to Level 2 and 3, which includes the more challenging exercises.
The benefits are huge, even at the entry level. The key is to be consistent: at least two workouts per week for less than 15 minutes of your precious time.
Repeat each phase for a minimum of three weeks before moving to the next phase. Remember, your ability to progress will be based on your current physical health, so don’t be too hard on yourself. If it takes six weeks to master Level 1, so be it.
Up Next in UNDER 15 MIN
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Foot Focus Level 1 Workout A - 8 min
Level 1 - Pace: Moderate
If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coord... -
Waist, hips and arms - 13 min
Level 2 - Pace: Moderate
Perfect quick workout to get into waist, hips and arms when you have little time for it!
Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe! -
Hips & adductors - 9 min
Level 2 - Pace: Moderate
Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful!
