Arms and posture - 9 min
UNDER 15 MIN
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9m 24s
Level 2 - Pace: Slow
Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!
Up Next in UNDER 15 MIN
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Foot Focus Level 3 Workout B - 9 min
Level 3 - Pace: Moderate
If you reached level 3 you are a pro! Congratulations let’s have some fun!
Level 3 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Remember that the key is ... -
Foot Focus Level 3 Workout A - 9 min
Level 3 - Pace: Moderate
If you reached level 3 you are a pro! Congratulations let’s have some fun!
Level 3 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Remember that the key is... -
FOOT Focus Level 2 Workout B - 6 min
Level 2 - Pace: Moderate
Now you are more confident and experienced, and we can explore some new and more demanding exercises. Also, Level 2 workout B is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of you...
