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Toes and aches
TUESDAY
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9m 33s
Level 1 - Pace: Slow
Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches!
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Detorsion of the Fascia Iliaca
Open Level - Pace: Slow
Dive into the intricate web of the ilio-psoas fascia, a crucial component intertwining with various joints within the limbo-pelvic complex and the abdominal cavity's internal organs. Discover how disruptions in this fascia can reverberate across the body, affecting numerou...