TUESDAY

TUESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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TUESDAY
  • Squat Journey #2 - 27 min

    Levle 2. Pace: Moderate
    The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
    Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
    Lea...