TUESDAY

TUESDAY

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TUESDAY
  • SIMPLY ELDOA - 25 min
    24:51
    SIMPLY ELDOA - 25 min

    SIMPLY ELDOA - 25 min

    SIMPLY ELDOA
    Level 2 - Pace: Moderate
    Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.

  • Scissors - Bicycle - Shoulder Bridge
    05:37
    Scissors - Bicycle - Shoulder Bridge

    Scissors - Bicycle - Shoulder Bridge

    In this video Ilaria take a closer look at three classical Pilates exercises—Scissors, Bicycle, and Shoulder Bridge—to better understand their biomechanics, purpose, and execution.
    • Scissors: Cultivate control and precision as you open the legs in the sagittal plane with clear intention.
    • Bi...

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