TUESDAY

TUESDAY

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TUESDAY
  • SIMPLY ELDOA - 25 min
    24:51
    SIMPLY ELDOA - 25 min

    SIMPLY ELDOA - 25 min

    SIMPLY ELDOA
    Level 2 - Pace: Moderate
    Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.

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