TUESDAY

TUESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

Subscribe Share
TUESDAY
  • Strong core, long limbs
    28:17
    Strong core, long limbs

    Strong core, long limbs

    Level 2 - Pace: Moderate
    Get ready to explore length and control in this intermediate mat flow led by Ilaria from FEET-NESS, alongside Lauren Demase. Designed for those with a solid Pilates foundation, this workout challenges you to reach through your limbs while maintaining deep core connection....

  • ELDOA Marathon
    46:09
    ELDOA Marathon

    ELDOA Marathon

    Level 2 - Pace: Moderate
    ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
    Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i...

×