TUESDAY

TUESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
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TUESDAY
  • Legs up! - 23 min

    Legs up!
    Level 2 - Pace: Slow
    In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...

  • Anti-Gravity ELDOA - 40 min

    Level 2 - Pace: Moderate
    ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
    Warm up, L1-L2, T11-T12,T12-L1...

  • TVA (transversus Abdomini) - 28 min

    The Transversus Abdomini (TVA)
    Level 3 - Pace: Slow
    Assisted by Lauren Brooke Chaffee
    The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ...