TUESDAY

TUESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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TUESDAY
  • Anti-Gravity ELDOA - 40 min

    Level 2 - Pace: Moderate
    ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
    Warm up, L1-L2, T11-T12,T12-L1...

  • Breathing: Relaxation - 11 min

    Open level - Pace: Slow
    One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
    We go to the gym to strengthen muscles like glutes and biceps (to lo...