TUESDAY

TUESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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TUESDAY
  • Foot-Fitness - 53 min

    Open level - Pace: Slow
    Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
    This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
    Standing warm up of the ankle/...