Level 2, Pace: Moderate
This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
You will love it! I promise. Let me kn...

Level 2 - Pace: Slow
Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!