TUESDAY

TUESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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TUESDAY
  • Abs library #1 - 26 min

    Level 1/2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
    In this class we’ll start working with the rectus abdomini which is the mus...

  • Lower Body Stability

    After you have treated the connective tissue in your lower body, add some stability moves to improve timing and coordination in the whole pelvis and core.