This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!
Squat Journey #2 - 27 min
Levle 2. Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!