Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial Learn more

Already subscribed? Sign in

SIMPLY ELDOA - 25 min

TUESDAY • 24m

SIMPLY ELDOA
Level 2 - Pace: Moderate
Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.

Up Next in TUESDAY

  • Scissors - Bicycle - Shoulder Bridge
    05:37
    Scissors - Bicycle - Shoulder Bridge

    Scissors - Bicycle - Shoulder Bridge

    In this video Ilaria take a closer look at three classical Pilates exercises—Scissors, Bicycle, and Shoulder Bridge—to better understand their biomechanics, purpose, and execution.
    • Scissors: Cultivate control and precision as you open the legs in the sagittal plane with clear intention.
    • Bi...

×