Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial Learn more

Already subscribed? Sign in

Strong core, long limbs

TUESDAY • 28m

Level 2 - Pace: Moderate
Get ready to explore length and control in this intermediate mat flow led by Ilaria from FEET-NESS, alongside Lauren Demase. Designed for those with a solid Pilates foundation, this workout challenges you to reach through your limbs while maintaining deep core connection. You’ll begin by building awareness in the hip and shoulder girdles, setting the stage for a well-balanced and energizing sequence.

Up Next in TUESDAY

  • ELDOA Marathon
    46:09
    ELDOA Marathon

    ELDOA Marathon

    Level 2 - Pace: Moderate
    ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
    Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i...

×