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Mobility Training with Anita (LIVE)

TUESDAY • 1h 3m

Thank you Anita for this "live" class and for your guidance in approaching your program!

Up Next in TUESDAY

  • Glutes and feet
    18:51
    Glutes and feet

    Glutes and feet

    Glutes and Feet
    Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo...

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