Knee Proprioception - 22 min
TONE & TARGET
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22m
Knee Proprioception
Level 3 - Pace: Slow
In this workout we continue what we started back in July 2023 with the foot proprioception workout. For the knee the principles are the same and we’ll focus on 5 different exercises:
1. Anterior Cruciate Ligament (ACL)
2. Bursa between ACL and PCL
3. Kaplan Ligament
4. Femoro-patellar joint
5. Barków Ligament
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Upper Body Strength #2 - 22 min
UPPER BODY STRENGTH #2
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