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Abs Library #4 - 19 min

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Adductors Reinforcement #1 - 27 min

TONE & TARGET • 27m

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  • Abs Library #4 - 19 min

    Abs Library #3: Rotation & Side-bending
    Level 2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.

  • Abs Library #3 - 14 min

    Abs Library #3: The Internal Oblique
    Level 2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.

  • Psoas Reinforcement - 23 min

    Level 2. Pace: Moderate
    We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
    First of all, tight doesn’t mean strong!
    Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between...