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9 Parts of the Abs - 9 min
TONE & TARGET
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9m 9s
Level 2 - Pace: Fast
This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick and efficient, it can be added to your daily workout.