Modify as You Need
THURSDAY
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34m
This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.
Props are optional, but if you’d like, you can use the Rescue LOOP® for stabilization and a pair of 2-pound weights to support roll downs and other transitions. This session was originally taught live last month and is now available to all members
Up Next in THURSDAY
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Squat Journey #4 - 34 min
Levle 2. Pace: Moderate
In this 4th class we’ll get to a more advanced level of coordination: we’ll always maintain 3 components (retroversion, axial extension and glutes) and we’ll add everything else 😉
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves...
