Open level
In this focused session, Ilaria Cavagna guides you through Global Dynamic Normalization (GDN) techniques targeting the scapula and its key relationships: with the cervical spine, humerus, and ribcage.
Explore how different postures and subtle movement strategies can restore mobility, i...

Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i...

VAYUS FLOW: Live ZOOM class with Enzo Ventimiglia