THURSDAY

THURSDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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THURSDAY
  • ELDOA brings me back to life
    11:40
    ELDOA brings me back to life

    ELDOA brings me back to life

    Level 1: Pace Moderate
    This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉

  • Ribcage Melt - 36 min
    36:41
    Ribcage Melt - 36 min

    Ribcage Melt - 36 min

    Ribcage Melt
    Level 3 - Pace: Moderate
    You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!

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