THURSDAY

THURSDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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THURSDAY
  • ELDOA Marathon
    46:09
    ELDOA Marathon

    ELDOA Marathon

    Level 2 - Pace: Moderate
    ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
    Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i...

  • VAYUS FLOW Enzo Ventimiglia
    1:31:35
    VAYUS FLOW Enzo Ventimiglia

    VAYUS FLOW Enzo Ventimiglia

    VAYUS FLOW: Live ZOOM class with Enzo Ventimiglia

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