THURSDAY

THURSDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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THURSDAY
  • Int Mat with Magic Circle - 19 min

    Level 2 - Pace: Moderate
    This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.

  • Wunda Legs - 23 min

    Level 2 - Pace: Moderate
    The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good place to be! Pumping, going up and down, pressing down! Quick but intense workout focused on pelvis and lower limbs!