THURSDAY

THURSDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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THURSDAY
  • Psoas Reinforcement - 23 min
    23:29
    Psoas Reinforcement - 23 min

    Psoas Reinforcement - 23 min

    Level 2. Pace: Moderate
    We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
    First of all, tight doesn’t mean strong!
    Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between...

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