THURSDAY

THURSDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
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THURSDAY
  • Modify as You Need

    This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.

    Props are optional, but if you’d like,...

  • Squat Journey #4 - 34 min

    Levle 2. Pace: Moderate
    In this 4th class we’ll get to a more advanced level of coordination: we’ll always maintain 3 components (retroversion, axial extension and glutes) and we’ll add everything else 😉
    The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves...