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  • MASHUP - Gravity Line #2

    Level 2 - Pace: Moderate
    In this live class we’ll start at the feet and go up until the neck: toe extensors, tibias anterior, glute max deep and superficial, lower abs, rhomboids, neck reinforcement and lots of awareness cues!
    Q&A at the end!

  • Psoas Reinforcement - 23 min

    Level 2. Pace: Moderate
    We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
    First of all, tight doesn’t mean strong!
    Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between...