THURSDAY

THURSDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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THURSDAY
  • Unlock your hips

    Level 2 - Pace: Moderate
    Join Ilaria from FEET-NESS for a full-body workout that blends segmental reinforcement, myofascial stretching, ELDOA, and GDN. With a special focus on the pelvis and coxo-femoral joint, this session helps you build strength, mobility, and deeper body awareness—all from th...

  • Pilates & Tone - 37 min

    Level 2 - Pace: Moderate
    In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g...

  • Roll Back Bar

    Level 3 - Pace: Moderate
    Join Ilaria for a full-body workout using only the rollback bar—no push-through bar, no springs, just one simple tool used in creative and effective ways. While this session engages the entire body, you’ll quickly notice a major focus on the forearms and grip strength, ma...