THURSDAY

THURSDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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THURSDAY
  • Recovery for runners - 17 min

    Level 2 - Pace: Moderate
    Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
    Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!

  • Circulatory Gymnastics (complete)

    Level 2 - Pace: Fast
    Join Ilaria and Lorin DeMase for a unique session of circulatory gymnastics, moving dynamically from the toes all the way to the abs in one fluid sequence.

    Designed to pump blood efficiently through the body and improve circulation, this workout includes dynamic movement, st...