Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and improved posture. You’ll finish strong with the L5-S1 ELDOA, leaving you feeling lengthened, refreshed, and aligned.
Get ready to flow, challenge yourself, and feel the benefits from head to toe!