Reformer Mat - 25 min
SUNDAY
•
25m
REFORMER MAT
Level 2 - Pace: Slow-Moderate
Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and by using a couple of tools! It’s a great way to create variety in our workouts!
Up Next in SUNDAY
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A Smart Foot - 41 min
A Smart Foot
Level 3 - Pace: slow
Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
In this class we’ll warm up the foot and do lots of work to improve the awareness ... -
Strong Toes don't Fall
Open Level
Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine. -
Strong legs for Winter Sports - 27 min
Level 2 - Pace: Moderate
Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!
