SUNDAY

SUNDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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SUNDAY
  • Table Top & TVA
    29:34
    Table Top & TVA

    Table Top & TVA

    Table Top & TVA
    Level 2 - Pace: Moderate
    The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
    You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles!

  • The Diaphragm 101 - 26 min
    25:40
    The Diaphragm 101 - 26 min

    The Diaphragm 101 - 26 min

    Level 2 - Pace: Slow
    Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!

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