SUNDAY
This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!
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Anita July Challenge
Anita was once again our guest Instructor for the July Challenge!
Enjoy this class focused on core, breathing and stretching! -
Mobility Training with Anita (LIVE)
Thank you Anita for this "live" class and for your guidance in approaching your program!