This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!
Level 2- Pace: Moderate
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in t...