SUNDAY

SUNDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

Subscribe Share
SUNDAY
  • The Cossack Squat
    1:02:13
    The Cossack Squat

    The Cossack Squat

    Live workout with guest instructor Anita Naegeli

  • Soma-Pilates Mat
    1:09:27
    Soma-Pilates Mat

    Soma-Pilates Mat

    Level 2 - Pace: Moderate
    Enjoy this ZOOM live class!
    Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises des...

×