SUNDAY

SUNDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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SUNDAY
  • Thoracic ELDOA & Breathing - 35 min
    34:41
    Thoracic ELDOA & Breathing - 35 min

    Thoracic ELDOA & Breathing - 35 min

    Level 3 - Pace: Moderate
    Enjoy this intense class with a lot of release for the low T-spine and high lumbar spine. In this class we’ll start tapping into the movement in that area and all the important connections with the diaphragm. Decrease your stress level, learn how to breath, improve your s...

  • The Diaphragm 101 - 26 min
    25:40
    The Diaphragm 101 - 26 min

    The Diaphragm 101 - 26 min

    Level 2 - Pace: Slow
    Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!

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