SUNDAY

SUNDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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SUNDAY
  • Ribcage Melt - 36 min
    36:41
    Ribcage Melt - 36 min

    Ribcage Melt - 36 min

    Ribcage Melt
    Level 3 - Pace: Moderate
    You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!

  • The Loaded Squat - 37 min
    36:55
    The Loaded Squat - 37 min

    The Loaded Squat - 37 min

    Level 2 - Pace: Moderate
    The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it

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