SUNDAY

SUNDAY

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SUNDAY
  • Fun with Fascia - 30 min
    30:20
    Fun with Fascia - 30 min

    Fun with Fascia - 30 min

    Level 2 - Pace: Moderate
    In this Pilates Mat we’ll apply the fascia rules of tension typical of the myofascial stretches and the ELDOA. The purpose is not to change how we do Pilates but to explore what we feel and how it changes by including the fascia tension into Joe’s work. Besides being a gr...

  • SI Joint Focus - 43 min
    43:20
    SI Joint Focus - 43 min

    SI Joint Focus - 43 min

    Level 2 - Pace: Moderate
    The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching...

  • Int/Adv Mat With RL - 23 min
    22:46
    Int/Adv Mat With RL - 23 min

    Int/Adv Mat With RL - 23 min

    Level 3 - Pace: Moderate
    Enjoy this intermediate Mat with some advanced exercises and variations.
    Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
    Move through it and feel free to drop the LOOP if some variations are t...

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