Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this w...

UPPER BODY STRENGTH #4
Level 3 - Pace: Moderate
After working on the upper body for a while we are now ready for more complex combinations: overhead press, shaving, prone work, push ups… Keep increasing the weight when possible and always keeping good form as a priority and keep working with me t...

UPPER BODY STRENGTH #3
Level 3 - Pace: Moderate
Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible...

UPPER BODY STRENGTH #2
Level 2 - Pace Moderate
Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3

REFORMER MAT
Level 2 - Pace: Slow-Moderate
Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and b...

A Smart Foot
Level 3 - Pace: slow
Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
In this class we’ll warm up the foot and do lots of work to improve the awareness ...

Open Level
Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine.

Level 2 - Pace: Moderate
Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!