Level 2 - Pace: Moderate
In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...

Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!

Level 2 - Pace: Moderate
The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it