SUNDAY

SUNDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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SUNDAY
  • Stretch it out! - 35 min

    Level 2- Pace: Moderate
    Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
    The type of stretching that we’ll do in t...