Open Level - Pace: Slow
Join Ilaria as she explores an unconventional GDN exercise for sciatic relief. This approach is not for the acute phase of sciatic inflammation but serves as a gradual progression for the later stages of recovery. Designed to ease discomfort and test mobility, this exercise carefully avoids aggravating the sciatic nerve. Ilaria emphasizes the importance of taking small steps, listening to your body, and stopping if there’s any pain. Follow her guidance to approach sciatic discomfort with care and precision while progressing toward recovery.