CLOSER LOOK: Obturator Internus
In this video, we'll explore a myo-fascial stretching technique for the obturator internus, focusing on modifications to protect your knee. I'll guide you through each step, ensuring that you can effectively stretch the muscle while maintaining knee alignment and s...

Open Level - Pace: Slow
Join Ilaria as she explores an unconventional GDN exercise for sciatic relief. This approach is not for the acute phase of sciatic inflammation but serves as a gradual progression for the later stages of recovery. Designed to ease discomfort and test mobility, this exercis...

In this session, Ilaria teams up with Daniela O’Connell to take a closer look at the rhomboids through the classic Butterfly exercise. This movement is essential for improving posture and maintaining a strong gravity line, but it’s also one of the most challenging to master. Tightness in the ches...