Open Level
Join Ilaria Cavagna for a quick but powerful barefoot foot workout that blends seated and standing exercises using the Rescue LOOP and the textured Naboso mat.
This session goes beyond movement—it's about neurosensory activation. The Naboso mat enhances sensory stimulation through the soles of your feet, helping you better connect with the ground and, in turn, with your posture. Combined with the targeted strengthening and mobilization of the Rescue LOOP, this workout supports better balance, alignment, and proprioception.
Learn how the skin on your feet can guide your posture and why sensory input from the feet, TMJ, inner ear, and eyes all work together to shape how you move and stand tall.