SATURDAY

SATURDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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SATURDAY
  • Pelvis & Lumbar Spine - 43 min

    Level 2 - Pace: Moderate
    The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm...