SATURDAY

SATURDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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SATURDAY
  • 9 Parts Abs - 9 min

    Level 2 - Pace: Fast
    This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick an...

  • Neck Health - 16 min

    Level 3 - Pace: Slow
    In this video, we're diving into an essential area for both you and your clients—the neck. The “text neck” phenomenon is real and addressing it can make a big difference in how we move and feel. Our approach this month focuses on strengthening the neck extensors and flexors,...

  • Legs up! - 23 min

    Legs up!
    Level 2 - Pace: Slow
    In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...