SATURDAY

SATURDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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SATURDAY
  • ELDOA brings me back to life
    11:40
    ELDOA brings me back to life

    ELDOA brings me back to life

    Level 1: Pace Moderate
    This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉

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