SATURDAY

SATURDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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SATURDAY
  • Anti-Gravity ELDOA - 40 min
    39:41
    Anti-Gravity ELDOA - 40 min

    Anti-Gravity ELDOA - 40 min

    Level 2 - Pace: Moderate
    ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
    Warm up, L1-L2, T11-T12,T12-L1...

  • Monthly Meeting August
    1:04:08
    Monthly Meeting August

    Monthly Meeting August

    The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.

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