Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that position

That’s fair but it’s also true that the ankle is supposed to be able to...

Level 2 - Pace: Moderate
In this live class we continue the work we started in “Neck & Shoulder #1” with the scapula movement, the clavicle palpation/assessment and we’ll add the reinforcement of many muscles that move the scapula and the shoulders. At the end we’ll cool down with MFS and Cervica...

Level 1 - Pace: Moderate
Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...