Soma-Pilates Mat
PILATES
•
1h 9m
Level 2 - Pace: Moderate
Enjoy this ZOOM live class!
Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises designed to support and enhance each movement. By incorporating these specialized techniques, you'll build strength, refine your posture, and deepen your mind-body connection.
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