Magic Circle & Rescue LOOP Mat
PILATES
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14m
Level 2-3 - Pace: Moderate
This is a one of a kind Pilates Mat workout! See if you can juggle not just one tool but two! The Magic Circle will help us go deep in the core and the Rescue LOOP will help us stabilize the hip and connect the ankle/foot complex to the body above! Enjoy!
Up Next in PILATES
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REFORMER - Progressions to extensions
In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!
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FOOT PLACEMENT on the REFORMER
Level 2
Have fun playing with your feet and witnessing how the placement of your foundations can deeply affect the work on the body above!
We’ll play with the foot-bar, the blocks, the straps and the carriage of the reformer itself! -
Wunda Chair low back
Level 2 - Pace: moderate
In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength fro...
