Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Reformer Mat - 25 min

PILATES • 25m

Up Next in PILATES

  • NECK 360 - 22 min

    NECK 360
    Level 2-3 - Pace: Moderate
    The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release ...

  • Abs library #1 - 26 min

    Level 1/2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
    In this class we’ll start working with the rectus abdomini which is the mus...

  • Wunda Balance - 20 min

    Wunda balance
    Level 2/3 - pace: Moderate
    Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!