NECK 360 - 22 min
PILATES • 22m
NECK 360
Level 2-3 - Pace: Moderate
The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release of the fascia of the neck, GPS exercises, specific reinforcement and ELDOA are the tools included in this workout! If your neck is in pain and inflamed, don’t force any movement! Always listen to your body!
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