Powerhouse #4 - 22 min
PILATES • 22m
Execute this workout after PH #3.
This fourth workout starts transitioning the students to strong beginner/intermediate work. This workout is part of a bundle and wants to help students new to Pilates learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps on the road. This workout is also very beneficial to students that are already intermediate and want to review the beginner work!
Up Next in PILATES
Chair for Everyone - 25 min
Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!
Pilates & Arms - 32 min
Level 2 - Pace: Fast
In this Intermediate Pilates Mat we’ll focus on arms and upper body adding a light weight to some movements. You don’t have to keep the wrist weight all the time like in the video) but you can grab the weights when relevant. Start with 1 lb. and build up!
Intro to Head Stands - 13 min
Level 2 - Pace: Slow
The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos...