Chair for Everyone - 25 min
PILATES
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25m
Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!
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Pilates & Arms - 32 min
Level 2 - Pace: Fast
In this Intermediate Pilates Mat we’ll focus on arms and upper body adding a light weight to some movements. You don’t have to keep the wrist weight all the time like in the video) but you can grab the weights when relevant. Start with 1 lb. and build up! -
Intro to Head Stands - 13 min
Level 2 - Pace: Slow
The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos... -
Carpal Tunnel - 7 min
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Carpal tunnel when acute, is a very painful condition. The following exercises can help you to decrease the level of inflammation and pain. Stay tuned for more intense exercises for when you are better and want to go back to regular activity!
