Foot to Posture (Balance)
PILATES
•
34m
Level 2 - Pace: moderate
Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
Through a combination of gentle stretches, balance challenges, and strengthening movements, you'll learn how to activate and engage the muscles of your feet to support a more upright and aligned posture.
The workout will be introduced by a quick but exhaustive anatomy presentation that will help us be more present during the workout and increase our level of awareness. Anatomy slides will also be projected during the video to highlight the action of the muscles.
Up Next in PILATES
-
A Closer Look: Spine Stretch Forward
Open level
The Spine Stretch Forward is a beginner exercise but also very difficult to execute correctly,
According to the body type you might have different challenges. We want to elongate the whole posterior chain as the anterior musculature (mostly the abs) support the movement and the positi... -
Core to Posture - 46min
In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
Because they are both stabilizers and movers we n... -
Double leg bent
The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!
