Building the Plank - 20 min
PILATES
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20m
Open Level - Pace: Slow
When something is hard, break it down, deconstruct it, pull it apart and all of a sudden you realize that you can do already so much (so many components) of what that exercise is made of. The plank is a full body exercise and its very beneficial to everyone to maintain and strengthen the body.
Up Next in PILATES
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Glutes with Rescue LOOP - 15 min
Level 1 - Pace: Moderate
I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
Place the feet in the foot strap and let’s connect that spring resistance to the pelvis! -
Reformer Mat (L1) - 16 min
Level 1 - Pace: Moderate
When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
It’s usually feared and left for advanced students, ... -
The Tight Rope Walker - 46 min
Level 2 - Pace: Moderate
This class is a mix of foot-fitness, segmental strengthening, Pilates and Barre! All to achieve balance at its highest level, like the tight rope walker!
