Level 1 - Pace: Moderate
When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
It’s usually feared and left for advanced students, but I want to introduce it here with the basic reformer sequence: You still need a good level of strength, but this shorter sequence is accessible to strong level 1 students.