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Reformer Mat (L1) - 16 min
PILATES
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16m
Level 1 - Pace: Moderate
When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
It’s usually feared and left for advanced students, but I want to introduce it here with the basic reformer sequence: You still need a good level of strength, but this shorter sequence is accessible to strong level 1 students.
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The Tight Rope Walker - 46 min
Level 2 - Pace: Moderate
This class is a mix of foot-fitness, segmental strengthening, Pilates and Barre! All to achieve balance at its highest level, like the tight rope walker!