Leg Circles
PILATES TUTORIAL
•
7m 45s
Open Level
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a couple of progressions and options to make it accessible to all your clients and see them improve.
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