Single Leg Bent - The first exercise of the Pilates abdominal series.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double ch...

The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!

Open level
The Spine Stretch Forward is a beginner exercise but also very difficult to execute correctly,
According to the body type you might have different challenges. We want to elongate the whole posterior chain as the anterior musculature (mostly the abs) support the movement and the positi...

Open Level
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a cou...

Take a closer look at the Short Spine exercise with Ilaria, exploring ways to adapt it for different levels. Whether you're a beginner needing a more accessible approach or an advanced practitioner seeking an extra challenge, Ilaria provides guidance to tailor this exercise to your unique needs. ...

In this session, we’re diving deeper into the SAW, a classic Pilates exercise. The SAW is a powerful movement that focuses on pelvic stability and spinal articulation, making it an excellent tool for understanding and improving complex functional movements.
In this video, we break down the key co...

In this video, Ilaria takes a deep dive into the horseback, a challenging and demanding exercise that requires control, strength, and precision. We’ll explore three variations to help you build up to the full movement:

1. A beginner-friendly version – a great way to introduce the exercise to cl...

Level 2
In this focused session, Ilaria Cavagna breaks down one of the most foundational yet challenging Pilates exercises: the Teaser. While this movement often appears on the Mat or Reformer, today’s variation using the Cadillac’s push-through bar offers unique advantages for both beginners and...

A CLOSER LOOK: The Roll Over

In this “Closer Look” session, Ilaria from FEET-NESS breaks down the Rollover, a classical advanced Pilates mat exercise. This workshop-style class focuses on safety, spinal articulation, and proper progression—especially for those working toward the full expression ...

In this video Ilaria take a closer look at three classical Pilates exercises—Scissors, Bicycle, and Shoulder Bridge—to better understand their biomechanics, purpose, and execution.
• Scissors: Cultivate control and precision as you open the legs in the sagittal plane with clear intention.
• Bi...