Powerhouse #4 - 22 min
Pilates Mat
•
22m
Execute this workout after PH #3.
This fourth workout starts transitioning the students to strong beginner/intermediate work. This workout is part of a bundle and wants to help students new to Pilates learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps on the road. This workout is also very beneficial to students that are already intermediate and want to review the beginner work!
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